Thick hair is not only a sign of health but also a characteristic of attractiveness and an important part of our self-confidence. According to statistics, millions of people worldwide suffer from hair loss, which has various causes. But there is hope – I have collected various tips and tricks for you that can help you stop hair loss. With them, you can let your hair grow back healthy and strong.
When it comes to hair loss, a distinction can be made between diffuse hair loss (Alopecia diffusa) and circular hair loss (Alopecia areata). I have an article for you on both Alopecia diffusa and Alopecia Areata, if you want to learn more about them!
Causes of hair loss in men
Diffuse hair loss:
- Genetic predisposition (androgenetic alopecia): The most common cause of hair loss in men is a genetic predisposition, in which the hair gradually thins with increasing age.
- Imbalances in hormone levels, especially elevated levels of the male hormone dihydrotestosterone (DHT), can also be a cause of hair loss.
- Chronic or acute stress can affect the hair cycle and lead to premature hair loss in men.
- Neglect of hair care and scalp health can also cause hair loss.
- Certain medical conditions such as thyroid disorders, iron deficiency, or autoimmune diseases can promote male hair loss or thinning hair.
Circular hair loss:
- Also known as alopecia areata. It occurs when the immune system mistakenly attacks hair follicles, leading to hair loss in round or oval patches.
- Although the exact cause is not known, a genetic predisposition also appears to play a role in some cases of circular hair loss in men.
- Stress and psychological strain can trigger or worsen circular hair loss.
- Certain infections, especially fungal infections of the scalp, can also lead to circular hair loss in men.
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Causes of hair loss in women
Diffuse hair loss:
- Fluctuations in hormone levels, such as those that can occur during pregnancy, postpartum, during menopause, or with hormonal disorders, can lead to diffuse hair loss in women.
- Similar to men, a genetic predisposition to androgenetic alopecia can also cause diffuse hair loss in women.
- Pathological hair loss can be caused by conditions such as thyroid disorders, polycystic ovary syndrome (PCOS), or certain autoimmune diseases, which can also trigger hair loss in women.
- An iron deficiency in the body can also be a cause, especially in young women.
Circular hair loss:
- As in men, the autoimmune disease alopecia areata can also lead to circular hair loss in women.
- Chronic or acute stress can also promote the onset or worsening of circular hair loss in women.
- Similar to diffuse hair loss in women, hormonal changes during pregnancy, postpartum, or during menopause can also cause hair loss.
- Women can be affected by certain scalp infections, especially fungal infections, just like men, and subsequently suffer from hair loss.
Bald spots on the scalp can therefore have many possible causes. Whether it's hereditary hair loss or a scalp burdened by external factors: In most cases, hair loss can be treated with various methods. To find out the exact cause, you should make an appointment with a specialist. The doctor can then make a diagnosis through an examination, a blood test, or a trichogram, if it is a serious health problem. However, many cases can also be resolved without medical intervention or even hair transplants.
What really stops hair loss?
There are countless studies and tips against hair loss. As a preventive measure, you can ensure good hair care that promotes hair growth. This means mild, natural products instead of aggressive shampoos, gentle brushing, and strengthening the hair follicles with conditioners and hair treatments.
Stress reduction, sufficient sleep, and a balanced, healthy diet are also the best remedies. Nutrients like iron, vitamin E, omega-3 fatty acids, and protein in sufficient intake support your body against hair shedding. And remember to drink enough water!
If you want to stop your hair loss, you can also opt for vitamin or biotin-containing dietary supplements that stimulate hair growth. The holistic concept of our Full Hair Growth Remedy in combination with our Full Hair Hair Capsules from Dr. Massing helps your body stop increased hair loss by combining the most important things: iron, biotin, and more than 6 vitamins, as well as growth-promoting active ingredients in the Full Hair Growth Remedy. In addition, the capsules provide your hair with vitamins and nutrients to reduce and combat hair loss, such as biotin, zinc, and selenium. ¹ Biotin, selenium, and zinc contribute to the maintenance of normal hair. Click here for the Full Hair Capsules.
Stop hair loss: Hair loss doesn't have to be permanent
So, with the right measures and if you support your hair, you can let your hair grow back healthy and strong – hair loss is not an irreversible fate! The most important thing in combating hair loss is continuity and patience. Your hair growth is slow, so the process will take time. With some time, care, and treatment, you can positively influence your hair roots and scalp to make your hair shine again.
Boost your hair growth and try our hair capsules! If you've already tried them, feel free to share your experience in the comments. I look forward to it!
Your Pia 💖