In this post, I want to inform you about possible causes of patchy beard growth, if you aren't already aware, and about effective measures you can take to make those gaps in your beard disappear. From different beard styles to proper care.
When is my beard growth officially considered patchy?
Generally, a man's beard extends from the area between the cheekbones and ears, over the lower jaw, and frames the mouth area. It can also grow over the lower cheeks and down the neck. If you visualize that, it's quite a large area of hair.
With patchy beard growth, not all areas (chin, cheek, etc.) of the face are evenly covered with hair. The areas can be symmetrically less hairy. This is the case when both cheeks have little hair, or when the transition from mustache to chin is sparser. Furthermore, some men complain about visible gaps in their beard. In these spots, no beard growth occurs at all.
Good to know: The less hairy parts of the face do not necessarily have to do with the man's general beard growth.
Five possible reasons for a patchy beard:
- Genetic predisposition: Like many other things, this is a central factor that can control your beard growth. Your genetics determine, among other things, how thick or thin your facial hair grows. It also determines where on your face your hair grows most strongly. However, it can also happen that you are the first in your family to grow a beard.
- Testosterone: If your testosterone level is too low, this can be the possible cause of your uneven beard growth / your patchiness. This is because the chemical processes are not activated. Yet these are crucial for the growth of your beard hair. Important: Weak beard growth does not always mean you have too little testosterone. If you want to be sure, a visit to the doctor is recommended.
- Age: Beard growth also depends on your age. So, if you are still quite young, you may have to be patient a little longer until your beard grows in. Generally, men experience a growth spurt between the ages of 18 and 30.
- Stress: Did you know that stress, whether physical or emotional, can inhibit your beard growth? Constant tugging at your beard and the use of many styling products mean pure stress for your skin and hair, which slows down growth. Stress also includes overweight. Because fat cells put a strain on the body. In addition, they secrete an enzyme that destroys the male sex hormone.
- Unhealthy lifestyle: An unhealthy lifestyle can also be the cause of your patchy beard. Too little exercise, an unhealthy diet, and lack of sleep are not good for your beard hair. But excessive alcohol consumption and smoking can also impair your beard growth.
What measures can I take to get closer to a full beard?
First and foremost, a healthy lifestyle helps to get closer to the dream of a full beard. But the right beard care can also work wonders. Because if your skin is in balance, your beard hairs can grow better.
But what specifically can you do to stimulate the hair follicles and thus actively promote growth? How does the beard get thicker?
Make sure to incorporate more movement into your daily life. Exercise regularly. Strength training in particular greatly promotes blood circulation, muscle building, and testosterone levels. Also try to eat a balanced diet, with enough protein and unsaturated fatty acids, and get enough sleep.With these small measures, you naturally increase your testosterone level, which in turn also promotes your beard growth.
How to style your beard optimally:
Even if your beard unfortunately doesn't grow overnight, there are some beard styles you can use to conceal your bald spots and thus make your hair appear denser. From the stubble beard to the chin beard. I have summarized the five best beard styles for you:
1. The stubble beard
Because this beard style is based on short beard growth anyway, it is perfect for concealing bald patches in your beard. This look makes the thinner areas/small gaps less noticeable overall.
2. The Van Dyke beard
The Van Dyke is characterized by running completely around the mouth and having shaved cheek areas. This beard style requires a bit more effort in contouring, but the right razor can make the job much easier.
3. The chin beard / goatee
Are the gaps on your cheeks a thorn in your side? Then the chin beard could be an excellent alternative for you. With this style, you skillfully bypass your bald spots on your face. At the same time, you draw attention to your chin.
4. The mustache
In rare cases, sparse beard growth occurs in the mustache area. It is not only a modern classic but also skillfully conceals your small gaps.
5. The full beard
No, you didn't misread, even if it doesn't seem plausible to you. If you have a slightly more voluminous beard, you can definitely wear a full beard. The less dense areas won't stand out much at all.
Making hair grow and gaps disappear through diet
The saying goes, "You are what you eat," and indeed, with a balanced diet, you can do something good for your beard. A variety of foods can make beard hair grow (faster). We have created a small overview of fruits and vegetables that you can integrate into your diet:- Popeye's friend and helper: Spinach contains protein, vitamin A, iron, vitamin C, zinc, vitamin B5, biotin, and boron. This nutrient cocktail can actively stimulate your beard growth.
- They are small and shriveled: Raisins contain a powerful dose of boron. This significantly boosts your testosterone production.
- Fruit originating from Mexico: Avocados also contain substances that stimulate beard growth, including vitamin B5, vitamin C and E, as well as biotin and boron.
- Citrus fruits: Oranges and lemons not only strengthen our immune system, but they also contain substances that stimulate beard growth, such as biotin, vitamin B5, and vitamin A. Did you know that vitamin A is involved in growth and cell formation?
- A fuzzy fruit: Peaches also contain a decent amount of boron, vitamin A, vitamin C, zinc, and iron.
The right beard care:
At the latest, if you let your beard grow without really taking care of it, you will notice that a beautiful beard won't happen. Beard care is an important component for an aesthetic beard. Basically, a well-groomed beard, just like your hair, requires regular shaping and styling with a high-quality trimmer.
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With these five tips, you can do your beard some good:
- Wash your beard daily with lukewarm water; this not only removes stubborn dirt but also sebum deposits, which can be the cause of small pimples and painful inflammation. I recommend washing your face and facial hair daily with a good cleanser or shampoo.
- Correct irregularities with beard scissors or a razor. Depending on the beard shape, you do this approximately every five to ten days. First, you should bring your beard to a uniform length. Once this step is done, you can now define it using a safety razor.
- Brush/comb your beard daily and gently massage your face. This detangles the beard hairs, stimulates beard growth, and also provides natural moisture.
- Make use of beard care products. These tame brittle and dull beard hair and stubble. At the same time, the skin underneath is also cared for.