Hair loss is a problem for many people, and the cause is not always clear. There are different types of hair loss and many reasons why hair falls out. Knowing the cause of hair loss helps with its treatment. Hair loss affects those who experience it, as it can not only impact one's external
appearance but also affect self-esteem and mental health. However, as we age, many of us become susceptible to it, so it is important to take the problem seriously.
Hair loss is defined as a daily hair loss of more than 100 hairs per day over a longer period.
I have identified the most common reasons why our hair can fall out.
Common Causes of Hair Loss
The causes are diverse. Hair loss is not all the same, and the reasons for hair loss in men can differ from those in women. Age also plays a significant role, as I mentioned earlier. If you suddenly experience significant hair loss, it can have the following reasons:
- Stress: Excessive psychological stress can lead to hair loss. This form of hair loss usually becomes noticeable by more and more hairs remaining in the brush.
- Side effect: Certain medications can promote hair loss. Typically, your doctor will discuss this with you beforehand if you are prescribed such medications. Sometimes, this symptom can also occur after discontinuing medications like the birth control pill.
- Nutrition: An unbalanced diet can trigger hair loss, as can crash diets or similar. If the body lacks the nutrients it needs to regrow your hair, this can also lead to hair loss, as can vitamin deficiencies.
- Illness: Pathological hair loss is rare but does occur in some cases. The so-called alopecia also has different types, such as androgenetic alopecia.
- Heredity: The most common cause of hair loss is genetic predisposition. Genetically determined hair loss is more common in men and progresses with age. However, women can also suffer from hereditary hair loss, which is noticeable by a gradual thinning of the hair on the top of the head. Androgenetic alopecia is particularly known for heredity.
- Pregnancy: Hormonal changes during and after pregnancy can lead to temporary hair loss. Many women experience increased hair loss after childbirth, but this usually subsides after a few months.
- Breastfeeding: Similar to pregnancy, hormonal changes during breastfeeding can affect the hair cycle. While some women notice a change in their hair growth during breastfeeding, this condition usually normalizes after breastfeeding ends.
If you would like more information, you can read my blog post about what each of these reasons entails. There, I have addressed the 6 most common reasons for hair loss.
Alopecia areata
Alopecia areata, also known as patchy hair loss, is a condition where the body attacks its own hair follicles. This leads to bald patches on the scalp or other parts of the body. The cause of this condition is unknown, but it is believed to be autoimmune in nature. These are typical indicators of alopecia areata:
- If you notice that scalp, beard, or body hair is falling out in patches. These bald patches are usually round or oval, hence the name "circular hair loss".
- Another way to determine if you have this condition is to look at your scalp and hair roots. If you see bald patches that are smooth and shiny, this is another sign of severe hair loss.
If you suspect you have initial smaller bald patches or even scarring hair loss, it is important to see a doctor so they can confirm the diagnosis and begin treatment.
Alopecia diffusa
In diffuse hair loss, hair falls out all over the scalp, rather than just in one spot. You can recognize diffuse hair loss (diffuse alopecia) by various symptoms. One way is to pay attention to the amount of hair you are losing.
If your hair is thinning, breaks easily, or you have an overall appearance of sparse hair, this could also be an indication. Finally, if you experience other symptoms such as fatigue or mood swings, this could be another sign. But don't despair, as you cannot be 100% sure. I recommend visiting your family doctor and clarifying everything with them. Sometimes hair regrowth is slightly reduced due to different living conditions, and the problem resolves itself within some time.
Hair Loss in Women
I have also delved deeper into this topic and written an entire article for you. The widespread causes of hair loss in women are hormonal, such as menopause, pregnancy, or a cycle imbalance.
So these are common reasons that cause hair loss. But what can help against hair loss?
What helps against sudden hair loss?
In the case of hair loss, it is important to take countermeasures early to slow down the progression of hair loss. There are various treatment options for falling hair, from special shampoos and nutritional supplements to medical interventions such as new hair through hair transplants. At Dr. Massing, you will find our developed hair capsules that help you combat sudden hair loss.
To find the best treatment method depending on the cause of hair loss, it is advisable to consult a doctor and seek professional advice.
There are countless studies and tips against hair loss. I have summarized the most helpful things to stop hair loss in a short time here for you.
My Tips and Remedies for Hair Loss
Vitamin or biotin-containing dietary supplements can support your body in hair growth. The holistic concept of our FullHair hair growth product in combination with our Full Hair hair capsules from Dr. Massing help your body to stop increased hair loss by combining the most important things: iron, biotin, and more than 6 vitamins, as well as growth-promoting active ingredients in the FullHair hair growth product. In addition, the capsules provide your hair with vitamins and nutrients to reduce and combat hair loss, such as biotin, zinc, and selenium. ¹ Biotin, selenium, and zinc contribute to the maintenance of normal hair. Click here for the Fullhair Hair Capsules.
[HAIR LOSS SERUM]
If you suffer from severe hair loss, you, like many others, probably also struggle with thin hair. Fine or thinning hair is a challenge when it comes to finding a hairstyle that looks good and also appears voluminous. But don't worry, there are many ways to make thin hair appear fuller. I have 4 of the best hairstyles for you to best style your hair and some tips to further support your hair.
You see, hair loss is treatable. Alopecia areata, diffuse hair loss, conditional hair loss – the topic is vast and diverse. But the possibilities to strengthen your hair growth are also diverse, depending on the trigger. And if you are someone who suffers from it, you absolutely don't need to be ashamed! I hope my tips have helped you – please feel free to give me feedback or share your experiences with thin hair and hair loss in the comments.
Best regards
Your Pia 💕